Training Log Archive: baloneyIn the 7 days ending Jul 11, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Jul 11, 2021 #
Trail Running 48:00 [3]
shoes: Topo Ultraventure 2
Stretch 15:00 [1]
Saturday Jul 10, 2021 #
Trail Running 49:00 [3]
shoes: Topo Ultraventure 2
nice morning with Roxy - and good wrestle up for her with Stella!
Indoor Cycling 30:00 [3]
Best TdF this year!!
Stretch 15:00 [1]
Friday Jul 9, 2021 #
Trail Running 48:00 [3]
shoes: Topo Ultraventure 2
extra good run for Roxy cuz we pressed the pause and wrestled it up and hung with Dale & Brian's dog Ollie for a while!
Stretch 15:00 [1]
Alchemy Crossfit 45:00 [3]
Good one with Coach Craig!
Thursday Jul 8, 2021 #
Trail Running 43:00 [3]
shoes: Topo Ultraventure 2
with Roxy. good wrestle fest with Jeanie's dog's Sky & Rain. huge tree came down by Helen Hair just as we were heading down - woooo.....!
Stretch 20:00 [1]
Wednesday Jul 7, 2021 #
Trail Running 1:02:00 [3]
shoes: Topo Ultraventure 2
Another steamy one with Roxy. Two times K2 for two times Ventoux today at the TdF! Still struggling alot with high intensity anxiety/panic when I got to 168bpm.
Alchemy Crossfit 45:00 [3]
Coach Mariam!! Surprised how much cooler it was by noon for this class! Almost chilly!
Tuesday Jul 6, 2021 #
Trail Running 56:00 [3]
shoes: Topo Ultraventure 2
steamy one with Roxy!
Alchemy Crossfit 45:00 [3]
Coach Craig! Enjoying these nooner classes!
Stretch 20:00 [1]
Monday Jul 5, 2021 #
Trail Running 54:00 [3]
shoes: Topo Ultraventure 2
with Rox!
Stretch 15:00 [3]
Alchemy Crossfit 45:00 [3]
Good one with Coach Craig. Noon heat was perfect sweat fest for the 1 mile run buy in, followed by a ton of jumping lunges and sit-ups!