Training Log Archive: baloneyIn the 7 days ending Jul 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 18, 2021 #
Trail Running 1:06:00 [3]
shoes: Topo Ultraventure 2
Go Manx Missile Go!
Stretch 15:00 [1]
Saturday Jul 17, 2021 #
Trail Running 1:14:00 [3]
shoes: Topo Ultraventure 2
nice in the light rain!
Friday Jul 16, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Cuz, we just can't leave the jungle......
Opener: 10 TGUs
WOD: 5 rounds of
Burden carry around Tokyo drift, 1 rope climb, burden carry back
30 KB Swings
20 Renegade Row
10 T2B or V-ups
Closer: 10 TGUs
Opener: 10 TGUs
WOD: 5 rounds of
Burden carry around Tokyo drift, 1 rope climb, burden carry back
30 KB Swings
20 Renegade Row
10 T2B or V-ups
Closer: 10 TGUs
Indoor Cycling 30:00 [3]
Thursday Jul 15, 2021 #
Trail Running 49:00 [3]
shoes: Topo MT3
Stretch 15:00 [1]
Wednesday Jul 14, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Coach Mike
Indoor Cycling 30:00 [3]
Stretch 15:00 [1]
Tuesday Jul 13, 2021 #
Trail Running 48:00 [3]
shoes: Topo Ultraventure 2
Alchemy Crossfit 45:00 [3]
Coach Craig!
A very appropriate day to let it all out with a sledge hammer - thanks alchemy!
A very appropriate day to let it all out with a sledge hammer - thanks alchemy!
Stretch 15:00 [1]
Monday Jul 12, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Coach Mike! Full gym plus three dogs! Gotta love it!
Indoor Cycling 30:00 [3]