Training Log Archive: baloneyIn the 7 days ending Sep 5, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Sep 5, 2021 #
Trail Running 1:06:00 [3]
shoes: Topo Mtn Racer 2
Indoor Cycling 30:00 [3]
Saturday Sep 4, 2021 #
Trail Running 1:11:00 [3]
shoes: Topo Ultraventure 2
beauty morning!
Stretch 20:00 [1]
T2B & PU 10:00 [3]
Core 10:00 [1]
5 x 10 v-ups
Friday Sep 3, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Coach Mike!! Great session - walls balls dialed in with a better thumb position to avoid aggravation. Bit of a chipmunk WoD today - always love them!!!!
Indoor Cycling 30:00 [3]
Thursday Sep 2, 2021 #
Trail Running 48:00 [3]
shoes: Topo Mtn Racer 2
ha! almost chilly out there this morning - quite a change!
T2B & PU 10:00 [3]
Wednesday Sep 1, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Coach Mike!!! Oh, oh....finally got the more monkey like rope technique on the LAST round - happy.....feel like I am not having many athletic/superpower wins these days, so A good morning!
10-9-8-7-6-5-4-3-2-1
Thrusters
Lateral Db burpees
*1 rope climb before even numbers
10-9-8-7-6-5-4-3-2-1
Thrusters
Lateral Db burpees
*1 rope climb before even numbers
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]
Tuesday Aug 31, 2021 #
Trail Running 43:00 [3]
shoes: Topo MT3
thinking of doing a redu on my august fail rally loop....but nah....I will accept any time shaming and love the opportunity to provide meatless 'za! todays run went without one stop - big step forward!!
Monday Aug 30, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Duncan Out Back!
Stretch 20:00 [1]