Training Log Archive: baloneyIn the 7 days ending Sep 19, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Sep 19, 2021 #
Trail Running 1:03:00 [3]
shoes: Topo Mtn Racer 2
crisp beautiful morning in the valley
Stretch 15:00 [1]
Core 10:00 [1]
5 x 10 v-ups
Friday Sep 17, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Coach Mike!!!
Team workout that was super hard and fun.
5 rounds
A. Weighted helen head
B. Rope climb
2 rounds synchro macho man
(3 hang cleans 3 front squats 3 s2oh)
Team workout that was super hard and fun.
5 rounds
A. Weighted helen head
B. Rope climb
2 rounds synchro macho man
(3 hang cleans 3 front squats 3 s2oh)
Indoor Cycling 30:00 [3]
PU 5:00 [3]
2.3
Trail Running 30:00 [3]
shoes: Topo MT3
Summer Rally Grand Finale - Hunt or be Hunted! Fun evening!
Time 27:15
Roxy had the best workout reeling everyone in.
Time 27:15
Roxy had the best workout reeling everyone in.
Thursday Sep 16, 2021 #
PU 5:00 [3]
Trail Running 46:00 [3]
shoes: Topo Ultraventure 2
beauty run until I came across a fox with what looked to be a snapped neck on Canterbury Trail - confirmed it was not still alive - guess it may have been messing in coyote territory. nature can be a bummer sometimes......
T2B 10:00 [3]
Stretch 20:00 [1]
Wednesday Sep 15, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Craig!! Liked the class - lots of OH squats - yikes - hard!
PU 5:00 [3]
woohoo - 2 in a row!
T2B 5:00 [3]
oh, still a bit away…….
Tuesday Sep 14, 2021 #
Trail Running 39:00 [3]
shoes: Topo Mtn Racer 2
run w Roxy!
The River Runner - such a good movie to check out!
https://www.netflix.com/ca/title/81457001
The River Runner - such a good movie to check out!
https://www.netflix.com/ca/title/81457001
Stretch 15:00 [1]
Forestry 1:00:00 [3]
decided to recut the Helen stairs - good workout!
T2B & PU 10:00 [3]
Monday Sep 13, 2021 #
Alchemy Crossfit 1:15:00 [3]
Coach Mike!!
MY FIRST STRICT PULL UP!!!!!!!
Kettle bell drop.
MY FIRST STRICT PULL UP!!!!!!!
Kettle bell drop.
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]
also some upside down stuff
Core 10:00 [1]
5 x 10 v-ups