Training Log Archive: baloneyIn the 7 days ending Sep 26, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Sunday Sep 26, 2021 #
Trail Running 1:01:00 [3]
shoes: Topo Ultraventure 2
great morning in the valley!
Saturday Sep 25, 2021 #
Trail Running 1:20:00 [3]
shoes: Topo Ultraventure 2
Stretch 15:00 [1]
HSPU 10:00 [3]
5 elbow on knees head stands.... baby steps.....
Friday Sep 24, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Good one with Coach Craig! Lots of HSPU work. This will be an interesting challenge!
PU 5:00 [3]
Stretch 15:00 [1]
HSPU 5:00 [3]
Thursday Sep 23, 2021 #
Indoor Cycling 30:00 [3]
Rowing Erg 15:00 [3]
changed up the T & Th routine to include some rowing - a gentle re intro for upcoming Alchemy WoDs that include the erg - always makes me feel a little nauseous.
Wednesday Sep 22, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Noon class with Coach Craig - really good one.
PU 5:00 [3]
Stretch 15:00 [1]
Tuesday Sep 21, 2021 #
Indoor Cycling 30:00 [3]
Rowing Erg 15:00 [3]
Core 10:00 [1]
5 x 10 v-ups
Stretch 20:00 [1]
Monday Sep 20, 2021 #
Jungle Gym Crossfit 1:15:00 [3]
Coach Mike!!
Full on wrap up to the rope climbing season! Yeehaw - this was a tough one! Held my grip as well as back swing for all my T2B attempts (100!) - super happy with that!
10 rounds
-10 T2B
-10 Wall Balls
-1 Rope Climb
Full on wrap up to the rope climbing season! Yeehaw - this was a tough one! Held my grip as well as back swing for all my T2B attempts (100!) - super happy with that!
10 rounds
-10 T2B
-10 Wall Balls
-1 Rope Climb
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]