Training Log Archive: baloneyIn the 7 days ending Oct 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Oct 3, 2021 #
Trail Running 58:00 [3]
shoes: Topo Ultraventure 2
Lovely morning!
HSPU 5:00 [3]
Stretch 20:00 [1]
Core 10:00 [1]
5 x 10 v-ups
PU 10:00 [3]
whole bunch of negatives
Saturday Oct 2, 2021 #
Stretch 15:00 [1]
Core 10:00 [1]
5 x 10 v-ups
Trail Running 53:00 [3]
shoes: Topo Ultraventure 2
Friday Oct 1, 2021 #
Jungle Gym Crossfit 1:15:00 [3]
Coach Mike!!! A crazy hard morning. CM told me I was getting in a handstand hold on the walnut tree TODAY - power of trusted persuasion. Yay - another milestone! Then the WoD:
21-15-9
PUs
Push Press
rest, then
21-15-9
T2B
Devil's Press
A monster! Milla joined us - she was amazing!
21-15-9
PUs
Push Press
rest, then
21-15-9
T2B
Devil's Press
A monster! Milla joined us - she was amazing!
Indoor Cycling 30:00 [3]
Thursday Sep 30, 2021 #
Indoor Cycling 30:00 [3]
Trail Running 46:00 [3]
shoes: Topo Mtn Racer 2
sweet cool morning!
Core 10:00 [1]
5x10 v-ups
HSPU 5:00 [3]
progress, but still looking for some more bravery!
Stretch 15:00 [1]
Wednesday Sep 29, 2021 #
Indoor Cycling 30:00 [3]
wooeee...sore from handstand hold practice.
Alchemy Crossfit 50:00 [3]
Good one with Coach Duncan! Lots of overhead stuff, then NANCY.
PU 10:00 [3]
got my mojo back. back to 3 in a row.
HSPU 5:00 [3]
some progress for me, huge progress for trav!!
Tuesday Sep 28, 2021 #
Trail Running 46:00 [3]
shoes: Topo Mtn Racer 2
what a nice morning!!!!
HSPU 10:00 [3]
Core 10:00 [1]
5 x 10 v-ups
Stretch 20:00 [1]
Monday Sep 27, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Coach Mike!! Excellent morning under the walnut trees! More handstand work - hard for me to get my head around it but getting closer! Yay! Bumped my burden walk weight up to 35 DBs - felt good about that! Timed out on the last burden carry and Helen farmer carry - did some rock harvesting for the HSPU station to make up for it!
Indoor Cycling 30:00 [3]
T2B 5:00 [3]