Training Log Archive: baloneyIn the 7 days ending Oct 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Oct 17, 2021 #
Trail Running 46:00 [3]
shoes: Topo Mtn Racer 2
Nice morning w Roxy! 7 tick morning for her - this warm weather has the ticks going wild!!!!
Stretch 15:00 [1]
Core 10:00 [1]
5 x 10 v-ups
Saturday Oct 16, 2021 #
Trail Running 1:02:00 [3]
shoes: Topo Mtn Racer 2
Run with Roxy this morning - Trav tapering for 10K tomorrow!
Stretch 20:00 [1]
Hottage Basement Barbellin' 25:00 [3]
Core 10:00 [1]
5 x 10 v-ups
Friday Oct 15, 2021 #
Hottage Crossfit 30:00 [3]
Various shoulder moves! Boohoo...our coached M, W, F mornings at the Jungle Gym come to a close for the season. So in debt to Coach Mike!!!! for giving us so many CF fundamentals and pushing us. Super powers galore. It has been a blast. Back to 3/week at Alchemy as new policies come into place that will make it easier to snag a class hopefully. But come the spring, hope the JG becomes the regular again.
Indoor Cycling 30:00 [3]
PU 10:00 [3]
Thursday Oct 14, 2021 #
Trail Running 46:00 [3]
shoes: Topo Mountain Racer
beauty morning in the valley!
Wednesday Oct 13, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Duncan. Lots of BB snatch and DU work!
Stretch 15:00 [1]
Core 10:00 [1]
5 x 10 v-ups
Tuesday Oct 12, 2021 #
Trail Running 48:00 [3]
shoes: Topo Mtn Racer 2
Stretch 20:00 [1]
Monday Oct 11, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Coach Mike!!
Partner thanksgiving workouts - tough one but super fun! DrPBV slayed the JG with his T2B! Amazing!
Wod 1
8 rounds
12 Db hang power clean
8 toes to bar
4 devils press
Alt rounds with partner
Wod 2
4 rounds
Helen head (together)
20 pull ups
30 push ups
40 squats
Wod 3
Kb swings
Burpees
50-35-20
Partner thanksgiving workouts - tough one but super fun! DrPBV slayed the JG with his T2B! Amazing!
Wod 1
8 rounds
12 Db hang power clean
8 toes to bar
4 devils press
Alt rounds with partner
Wod 2
4 rounds
Helen head (together)
20 pull ups
30 push ups
40 squats
Wod 3
Kb swings
Burpees
50-35-20
Indoor Cycling 30:00 [3]