Training Log Archive: baloneyIn the 7 days ending Oct 31, 2021:
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Sunday Oct 31, 2021 #
Trail Running 56:00 [3]
shoes: Topo Mtn Racer 2
fun to see a couple crossbikers in the valley having a blast - super slippy conditions!
Alchemy Crossfit 1:00:00 [3]
Trav & I went to the Brantford Alchemy location for the Power Hour Partner Competition. Hard but super fun!!!! Thx Alchemy!!!!
WOD 1 - 11 Minutes Total
0-3:
50 American Kettlebell Swings
*each athlete must do minimum of 10 Swings*
Max Wall Walk to 30” target
4-9:
90 Step Ups
*switch every 15 reps until complete, step ups allowed
9-11:
A) 1 minute max (power) clean & jerk (B rests)
B) 1 minute max (power) clean & jerk (A rests)
WOD 2 - AMRAP 14min
8 Hanging Knee Raises (Trav did T2B)
10 DB Hang Clean & Jerk (5/arm)
14/12 Calorie Row (TOGETHER)
*Switch partners each round for the Knee Raises & DB work
WOD 3 - 6min CAP
6/6-5/5-4/4-3/3-2/2-1/1
Front Squats (from Ground)
-then-
6/6-5/5-4/4-3/3-2/2-1/1
Burpee Over Bar *step overs allowed
WOD 1 - 11 Minutes Total
0-3:
50 American Kettlebell Swings
*each athlete must do minimum of 10 Swings*
Max Wall Walk to 30” target
4-9:
90 Step Ups
*switch every 15 reps until complete, step ups allowed
9-11:
A) 1 minute max (power) clean & jerk (B rests)
B) 1 minute max (power) clean & jerk (A rests)
WOD 2 - AMRAP 14min
8 Hanging Knee Raises (Trav did T2B)
10 DB Hang Clean & Jerk (5/arm)
14/12 Calorie Row (TOGETHER)
*Switch partners each round for the Knee Raises & DB work
WOD 3 - 6min CAP
6/6-5/5-4/4-3/3-2/2-1/1
Front Squats (from Ground)
-then-
6/6-5/5-4/4-3/3-2/2-1/1
Burpee Over Bar *step overs allowed
Stretch 15:00 [1]
Saturday Oct 30, 2021 #
Trail Running 1:10:00 [3]
shoes: Topo Mtn Racer 2
great fall run!!
Stretch 15:00 [1]
Road Running 30:00 [3]
shoes: Topo Mtn Racer 2
DGL Big Ass HCA fundraiser with Trav - fun event - thanks Anvil!
Friday Oct 29, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Craig! Still feeling it from M & W CF, this morning whipped me but good. Even the warm up BEFORE the 8 sets of push jerk, then 5 by 3 minutes for 12 cal row, 10 devil's presses (12 lb), 10 burpees defeated me! Good fun and energy with all the cool gals in the backroom though. Last 2 sets of the WoD right wrist got sore on the burpees, so reduced the burpees from 10 to 5 but added 10 kb swings - gotta love Coach Craig's help in keeping me honest!
Stretch 20:00 [1]
Thursday Oct 28, 2021 #
Trail Running 47:00 [3]
shoes: Topo Mtn Racer 2
sweet fall morning!
Forestry 2:00:00 [2]
big clean up on the Luvy / Jabba the Hutt area!
Wednesday Oct 27, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Janet!! Lots of Snatches & T2B after a 1 mile run. Perfect day to have both the rolling doors wide open - like those days!
Stretch 15:00 [1]
HSPU 10:00 [3]
Tuesday Oct 26, 2021 #
Trail Running 48:00 [3]
shoes: Topo Mtn Racer 2
Huge water flow in the valley - waterfalls looking magnificent!
Mace 15:00 [3]
Followed along on some of Coach Kristin's foundation training......oh my...this is hard and awkward.
Stretch 15:00 [1]
HSPU 10:00 [3]
Monday Oct 25, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Craig!!
oh my DOG! That was hard!
Barbara WoD - got through 4 + 42. Wasted!
oh my DOG! That was hard!
Barbara WoD - got through 4 + 42. Wasted!
Stretch 15:00 [1]