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Training Log Archive: baloney

In the 7 days ending Nov 7:

activity # timemileskm+m
  Trail Running3 2:46:00
  Alchemy Crossfit3 2:30:00
  Hike1 2:30:00
  Indoor Cycling5 2:30:00
  Physio w The Movement5 1:30:00
  Stretch2 35:00
  Forestry1 30:00
  Total7 12:51:00

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Sunday Nov 7 #

Trail Running 56:00 [3]
shoes: Topo Mtn Racer 2

nice sunny one - came in with Trav & Rox!

Physio w The Movement 20:00 [1]

Saturday Nov 6 #

Trail Running 1:01:00 [3]
shoes: Topo Mountain Racer

fun muddy run with Roxy!

Indoor Cycling 30:00 [3]

Physio w The Movement 10:00 [1]

Friday Nov 5 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Coach Craig!! Hard one!

Physio w The Movement 40:00 [1]

Stretch 15:00 [1]

Thursday Nov 4 #

Indoor Cycling 30:00 [3]

Physio w The Movement 10:00 [1]

Stretch 20:00 [1]

Wednesday Nov 3 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Coach Duncan!! Lotso running and rowing with some air squats, v-ups, and DB cleans thrown into the 30 min AMRAP.

Forestry 30:00 [2]

Physio w The Movement 10:00 [1]

hooked up with physio Jess Mahler at the Power Hour - good vibes that she can get my one hip gliding a little smoother, so the start of her program through The Movement via TruCoach app. Trav has had good success with this.

Tuesday Nov 2 #

Trail Running 49:00 [3]
shoes: Topo Mtn Racer 2

looking and spreading the word of the search.

Hike 2:30:00 [2]
shoes: Topo Mtn Racer 2

With Bernadette. DGL'rs/friends out there for the search as well - a wonderful community of caring people - heartwarming, in such a sad outcome. RIP DG, one amazing hiker.

Monday Nov 1 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Coach Craig!! Lots'o back squats then a WoD that ended up being perfect to get the kinks out from yesterday's Power Hour!

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