Training Log Archive: baloneyIn the 7 days ending Nov 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Nov 7, 2021 #
Trail Running 56:00 [3]
shoes: Topo Mtn Racer 2
nice sunny one - came in with Trav & Rox!
Physio w The Movement 20:00 [1]
Saturday Nov 6, 2021 #
Trail Running 1:01:00 [3]
shoes: Topo Mountain Racer
fun muddy run with Roxy!
Indoor Cycling 30:00 [3]
Physio w The Movement 10:00 [1]
Friday Nov 5, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Craig!! Hard one!
Physio w The Movement 40:00 [1]
Stretch 15:00 [1]
Thursday Nov 4, 2021 #
Indoor Cycling 30:00 [3]
Physio w The Movement 10:00 [1]
Stretch 20:00 [1]
Wednesday Nov 3, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Duncan!! Lotso running and rowing with some air squats, v-ups, and DB cleans thrown into the 30 min AMRAP.
Forestry 30:00 [2]
Physio w The Movement 10:00 [1]
hooked up with physio Jess Mahler at the Power Hour - good vibes that she can get my one hip gliding a little smoother, so the start of her program through The Movement via TruCoach app. Trav has had good success with this.
Tuesday Nov 2, 2021 #
Trail Running 49:00 [3]
shoes: Topo Mtn Racer 2
looking and spreading the word of the search.
Hike 2:30:00 [2]
shoes: Topo Mtn Racer 2
With Bernadette. DGL'rs/friends out there for the search as well - a wonderful community of caring people - heartwarming, in such a sad outcome. RIP DG, one amazing hiker.
Monday Nov 1, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Craig!! Lots'o back squats then a WoD that ended up being perfect to get the kinks out from yesterday's Power Hour!