Training Log Archive: baloneyIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Sunday Nov 14, 2021 #
Trail Running 1:06:00 [3]
shoes: Topo Mtn Racer 2
sweet morning, running it in with Trav and Rox!!
Physio w The Movement 30:00 [1]
Stretch 15:00 [1]
Saturday Nov 13, 2021 #
Trail Running 1:11:00 [3]
shoes: Topo Mtn Racer 2
Physio w The Movement 10:00 [1]
Stretch 15:00 [1]
Friday Nov 12, 2021 #
Indoor Cycling 30:00 [3]
oh, that felt good loosening up a bit!
Alchemy Crossfit 50:00 [3]
Coach Craig!! Good one for post Murph.
Physio w The Movement 50:00 [1]
Thursday Nov 11, 2021 #
Trail Running 47:00 [3]
shoes: Topo Mtn Racer 2
Nice morning!!!
Alchemy Crossfit 50:00 [3]
Coach Patrick!! Murph Hero WOD!! And Doughnuts!!
How much better does a workout get?!
Annual Murph for Veteran's Day (1 mile run, 100 pull ups, 200 push ups, 300 squats, then another 1 mile run). Coach Patrick gave me the thumbs up on my modifications, and off I started! 42:00 to finish. Was really proud of my purple band aided ONE HUNDRED PULL UPS!......and Coach Patrick kept me pretty honest with them! Woohoo - big improvement from last year!
How much better does a workout get?!
Annual Murph for Veteran's Day (1 mile run, 100 pull ups, 200 push ups, 300 squats, then another 1 mile run). Coach Patrick gave me the thumbs up on my modifications, and off I started! 42:00 to finish. Was really proud of my purple band aided ONE HUNDRED PULL UPS!......and Coach Patrick kept me pretty honest with them! Woohoo - big improvement from last year!
Stretch 15:00 [1]
Wednesday Nov 10, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Duncan!! So nice settling back into the Alchemy community! Lots of deadlifts and shoulder work.
Physio w The Movement 10:00 [1]
Stretch 15:00 [1]
Tuesday Nov 9, 2021 #
Trail Running 49:00 [3]
shoes: Topo Mtn Racer 2
nice balmy fall morning amongst the ticks. yikes, calves were tight from doing high skips yesterday.
Physio w The Movement 20:00 [1]
Stretch 20:00 [1]
Monday Nov 8, 2021 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Craig!! practiced alot getting my skip higher...with more DUs on the horizon!!! :)
Physio w The Movement 10:00 [1]