Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 7 days ending Dec 5, 2021:

activity

time

miles

Trail Running

4:00:00

Physio w The Movement

1:40:00

Hottage Crossfit

1:35:00

Indoor Cycling

1:30:00

Alchemy Crossfit

50:00

Stretch

35:00

Total

10:10:00

2:16

0:00

» now

Sunday Dec 5, 2021 #

Trail Running 1:16:00 [3]
shoes: Topo Ultraventure Pro

sweeet morning on the trails!
and with lots of rapid tests over the last 7 days following our PCRs, we deem ourselves having avoided Trav's C exposure - can't wait to get back to Alchemy tomorrow!

Physio w The Movement 20:00 [1]

Saturday Dec 4, 2021 #

Indoor Cycling 30:00 [3]

Stretch 15:00 [3]

Friday Dec 3, 2021 #

Hottage Crossfit 50:00 [3]

Balls & Bells w Trav. Lots of negative tests, so back to Alchemy Monday if all continues to go well!

Trail Running 1:06:00 [3]
shoes: Topo Ultraventure Pro

honoured to be reeled in on artaban by reid, genevieve, and john - how cool is that to have two olympians and a world class triathlete hangin' out on the dundas valley trails!

C • Awesome! 1

Physio w The Movement 20:00 [1]

Thursday Dec 2, 2021 #

Trail Running 49:00 [3]
shoes: Topo Ultraventure Pro

spring? again? this weather sure is getting weird.......

Physio w The Movement 10:00 [1]

Stretch 20:00 [1]

The "Countdown Chipper". Trav got a call notifying him of a family member (double vax'd) in Grand Rapids who tested positive for covid Monday - lots of maskless interaction between he and trav over the weekend, so we have gone underground. PCR "date night" last night. Home testing this week. Should crawl out of our holes by Sunday!! Until then, back to Hottage Crossfit, and this chipper was a honest workout!!

C • Countdown 5

Indoor Cycling 30:00 [3]

Physio w The Movement 20:00 [1]