Trail Running 1:12:00 
shoes: La Sportiva Uragano
K2 summit this morning, cold but clear skies.
Tamminga aka Trav was the first to summit, breaking trail the entire way in the dark with only a small headlight - no supplemental oxygen used.
Sherpa Roxy followed with great dedication.
Considerably further back (but so motivated by her teammate's encouragement from afar) Verschuuren aka Baloney was in good spirits at the summit.
Trav Rally: 37min
Baloney Rally: 48min
Sherpa Roxy: has been up so many times she just doesn't keep time anymore as long as she gets rice and dahl when she gets to basecamp.
I think (????) that was worth the Dr. PBV 1 minute credit to future (better condition) rally time!
Boxing w Alchemy 45:00 
Coach Craig!! Can't say I am getting it yet, but a ton of fun and super hard workout!