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Training Log Archive: baloney

In the 7 days ending Jan 23:

activity # timemileskm+m
  Trail Running4 3:31:00
  Alchemy Crossfit4 3:20:00
  Boxing w Alchemy2 1:30:00
  Indoor Cycling3 1:30:00
  Stretch3 1:00:00
  Total7 10:51:00

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Sunday Jan 23 #

Trail Running 41:00 [3]
shoes: IceBug Oribi5 BUGrip

Winter Rally Loop
Time 26:43 **and of course I get a wonderful 1 minute deduction off that for Jan 18th**, but probably get one more go in before month end to exercise my deduction. I like this loop alot! Thx Dr. PBV!
Condition report for those thinking of going out today - hard packed and pretty buff, although spikes really came in handy from time to time. back side of K2 a little ankle rolling rough for the descent!

Saturday Jan 22 #

Trail Running hills 39:00 [4]
shoes: La Sportiva Uragano

chilly! 4 x artaban.

Alchemy Crossfit 50:00 [3]

These Saturday morning running, then right into a CF workout are burners! Quads were on fire today with all the jump squats!

Stretch 25:00 [1]

Trav's Tom Zoom guy again - some new stretches for me. Cool.

Friday Jan 21 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Coach Duncan!! Good one! Great to see Emil's feet!

Thursday Jan 20 #

Trail Running 59:00 [3]
shoes: La Sportiva Uragano

trail conditions were hard packed snow and ice - get thrown around a bit but not too bad at all! great sunrise!

Stretch 20:00 [1]

tagged along to trav's online find of Bodyweight Warrior stretch routine. nice voice, good music.

Wednesday Jan 19 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Coach Broader!! - yah, 31st back to the gym!

Boxing w Alchemy 45:00 [3]

Coach Craig!! getting a little bit more comfortable with the movement but still pretty ridiculous! ha! just a blast!

Tuesday Jan 18 #

Trail Running 1:12:00 [3]
shoes: La Sportiva Uragano

K2 summit this morning, cold but clear skies.
Tamminga aka Trav was the first to summit, breaking trail the entire way in the dark with only a small headlight - no supplemental oxygen used.
Sherpa Roxy followed with great dedication.
Considerably further back (but so motivated by her teammate's encouragement from afar) Verschuuren aka Baloney was in good spirits at the summit.
Trav Rally: 37min
Baloney Rally: 48min
Sherpa Roxy: has been up so many times she just doesn't keep time anymore as long as she gets rice and dahl when she gets to basecamp.
I think (????) that was worth the Dr. PBV 1 minute credit to future (better condition) rally time!

Stretch 15:00 [1]

Boxing w Alchemy 45:00 [3]

Coach Craig!! Can't say I am getting it yet, but a ton of fun and super hard workout!

Monday Jan 17 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Coach Craig!! Lots of push ups that I struggled on……but trav was good inspiration to keep soldiering on! He knocked them off like a best!

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