Training Log Archive: baloneyIn the 7 days ending Jan 30, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Jan 30, 2022 #
Trail Running 1:17:00 [3]
shoes: Topo Ultraventure Pro
beautiful buff conditions around the valley - other side of artaban still a bit choppy
Saturday Jan 29, 2022 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Craig!! The final HomeWoD - hard one but great to do it with 42 other members, pretty cool!
Rowing Erg 15:00 [3]
super easy go of it to stretch out a bit (2804m)
Stretch 25:00 [1]
tom w trav
Friday Jan 28, 2022 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Craig!!
Thursday Jan 27, 2022 #
Trail Running 50:00 [3]
shoes: Topo Ultraventure Pro
bit of wonderful sunshine just towards the end!
Stretch 25:00 [1]
more tom stretching with trav!
Wednesday Jan 26, 2022 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Broder!!
Boxing w Alchemy 45:00 [3]
think I kinda got it this week! threw some punches I was proud of!
Tuesday Jan 25, 2022 #
Trail Running 54:00 [3]
shoes: La Sportiva Uragano
Beauty!
Stretch 20:00 [1]
Core 10:00 [1]
5 x 10 v-ups
Monday Jan 24, 2022 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 45:00 [3]
Coach Craig!! Great class - bitter sweet.....last week on these Zoom classes - they have been SO good this shutdown period.....but can't wait to get back to the box! Woot...woot!
Stretch 20:00 [1]