Training Log Archive: baloney

crazy ankle twisting ice capades conditions today. tried my Seal Skinz socks - dang, why didn't I get a pair of these years ago!!!

Coach Maryam!! Oh, like her coaching technique - no slacking when she slides by on her laps of the gym! Good one!

good run but pretty hostile trail conditions - either nasty plates of ice or freezing cold kneipp foot baths! cleats and route selection was the key today to make it fun!

Coach Craig!! Really liked the WoD today. EMOM for 17 min with cal row and BB thrusters, 1 thruster in first minute going up by one every minute until 16 thrusters in final minute. My goal being a shitty rower was to get to 100cal accumulative row (120-150 cal was Rx targets) and not miss any thrusters. Missed the row goal by 2 cal. Super fun though. And had me thinking about all the places/transitions I could have worked harder to get those last cals in within the time cutoff. Did them anyway dammit. :) Really like these kinda workouts!

great conditions this morning with a little snow/rain flakes made it pretty sweet!

5 x 10 v-ups

Coach Kristin!! Like her coaching style....quietly keeps an eye on you and gives out an enthusiastic compliment when you really deserve it. Great advice with movement and super encouraging! And, a woman with CF skill I totally idolize! Alchemy coaches are the best!!

Coach Craig!! Lots more Open prep!
Pulled the plug on our Rob Krar Running Camp in Arizona this week - pretty disappointed, but the thought of getting stranded in the US for an additional 10 days if we don't get a clear PCR coming back has us think that postponing until one of the later camp dates this year is logical.

C • Boo 1