Training Log Archive: baloneyIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 1, 2022 #
Trail Running 53:00 [3]
shoes: Topo Mtn Racer 2
just beat the rain!
Hottage Crossfit 30:00 [3]
scheduled shift so wasn't going to be able to do the JG today, so did Coach Mike's WoD upstairs! Good one! 4 x 400m row, 20 WB (mod: MB thruster) & 15 push ups. then some mega core.
Saturday Apr 30, 2022 #
Trail Running 1:21:00 [3]
shoes: Topo Mtn Racer 2
oh, legs a bit spent....
Friday Apr 29, 2022 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Craig!! Last class before the new location opens Monday! Sounds amazing, can't wat although I have always loved the rough around the edges current location - has grit and spirit in the walls!
Mission accomplished this week: 5 CF days in a row and 2 hill repeat days! Yay!
Mission accomplished this week: 5 CF days in a row and 2 hill repeat days! Yay!
Thursday Apr 28, 2022 #
Trail Running hills 43:00 [4]
shoes: Topo Ultraventure 2
5 x artaban
Alchemy Crossfit 50:00 [3]
Coach Mike!! DB row work then, 6 x every 6 minutes: 500m row, 400m run, and 20 box jumps. legs trashed.
Wednesday Apr 27, 2022 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Kristin!! That was so much fun! BB lunges session, then a synchro partner WoD.
Tuesday Apr 26, 2022 #
Trail Running hills 43:00 [4]
shoes: Topo Ultraventure 2
5 x Arataban. Ireland running trip in late May is in sight - yay!
Alchemy Crossfit 50:00 [3]
Coach Craig!! PUs, then a cool skip, hang clean, burpee WoD.
Monday Apr 25, 2022 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Coach Craig!! Embraced the energy of the gym - that felt good. Strict Press PR of 70lb - yep, not embarrassed, proud.