Training Log Archive: baloney

In the 7 days ending May 22, 2022:

activity

time

miles

Trail Running

3:05:00

Alchemy Crossfit

1:40:00

Indoor Cycling

1:15:00

Jungle Gym Crossfit

1:10:00

Total

7:10:00

1:56

0:00

Trail Running 46:00 [3]

w Roxy & Trav!

Indoor Cycling 15:00 [3]

Trail Running 46:00 [3]
shoes: Topo Mtn Racer 2

w Roxy!

Jungle Gym Crossfit 1:10:00 [3]

Yay! JG w Coach Mike!! Felt pretty low on energy (think the heat) so got through but not with stellar performance.

Trail Running 46:00 [3]
shoes: Topo Mtn Racer 2

beauty valley! sweet!

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

so glad some ring work today - dips with band, then some extra ring holds for a few seconds without aid - yay!

Trail Running 47:00 [3]
shoes: Topo Mtn Racer 2

spectacular!

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Helen WoD today! So like the new location with big door wide open for lot of light and air coming through! So nice!!!!!