Training Log Archive: baloneyIn the 7 days ending Jan 8, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 8, 2023 #
Trail Running 1:01:00 [3]
shoes: LaSportiva Jackal GTX
hard packed trails today!
Saturday Jan 7, 2023 #
Trail Running 1:03:00 [3]
shoes: LaSportiva Jackal GTX
muddy but wonderful!
Boxing w Alchemy 1:10:00 [3]
okay that was a workout! trav & I had a blast!
Friday Jan 6, 2023 #
Alchemy Crossfit 50:00 [3]
Indoor Cycling 30:00 [3]
Thursday Jan 5, 2023 #
Trail Running 53:00 [3]
shoes: LaSportiva Jackal GTX
just an early fall run - weird!
Stretch 25:00 [1]
skipping our usual reformer session so we don't miss a second of the World Junior Championship gold medal game!
Wednesday Jan 4, 2023 #
Alchemy Crossfit 50:00 [3]
Indoor Cycling 30:00 [3]
Tuesday Jan 3, 2023 #
Indoor Cycling 30:00 [3]
Monday Jan 2, 2023 #
Alchemy Crossfit 50:00 [3]
off to a good CF start for 2023 - good one w kris!
Indoor Cycling 30:00 [3]