Training Log Archive: baloneyIn the 7 days ending Jan 15, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 15, 2023 #
Trail Running 1:14:00 [3]
shoes: IceBug Oribi5 BUGrip
another beauty day - another beauty run!
Saturday Jan 14, 2023 #
Trail Running 1:16:00 [3]
shoes: LaSportiva Cyklone Cross GTX
lovely morning for a run!
Boxing w Alchemy 1:10:00 [3]
good one - coach Keith had the most amazing boxing tabata app that made for a rockin' hour long tabata with the best music! we have though realized the boxing is not the best for trav's knee at the moment, so will keep to just some basement sessions with no foot work in the future!
Friday Jan 13, 2023 #
Alchemy Crossfit 50:00 [3]
Friday the 13th roll the dice WoD - always fun!
Indoor Cycling 30:00 [3]
Thursday Jan 12, 2023 #
Trail Running 49:00 [3]
shoes: LaSportiva Jackal GTX
took a bit to get out in the grey, but ended up being a very pleasant run in the valley - kinda pretty!
ORE Reformer 50:00 [3]
date night reformer w trav - very enjoyable.
Wednesday Jan 11, 2023 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
Tuesday Jan 10, 2023 #
Indoor Cycling 30:00 [3]
Monday Jan 9, 2023 #
Alchemy Crossfit 50:00 [3]
bummer, R shoulder niggly aggravated again - had quieted down nicely for the past several weeks....think the Saturday boxing may have heated it up...will rethink continuing that on Saturdays. :(
Indoor Cycling 30:00 [3]