Training Log Archive: baloneyIn the 7 days ending Feb 19, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 19, 2023 #
Trail Running 1:02:00 [3]
shoes: LaSportiva Jackal GTX
another perfect morning on the trails!
Stretch 12:00 [3]
foundation stretch w trav
Saturday Feb 18, 2023 #
Trail Running 1:08:00 [3]
shoes: LaSportiva Jackal GTX
amazing bright sunny morning! valley was gorgeous with a bit of ice glistening on the trees and starting to melt in the sun!
Stretch 12:00 [3]
foundation stretch w trav
Friday Feb 17, 2023 #
Indoor Cycling 30:00 [3]
Alchemy Crossfit 50:00 [3]
The Open. 23.1 Age Group Modified - was able to get the round done and back on the rower so 221 points!
Thursday Feb 16, 2023 #
Alchemy Crossfit 50:00 [3]
lots of excitement and fun building up for the OPEN!
Wednesday Feb 15, 2023 #
Trail Running 46:00 [3]
shoes: LaSportiva Jackal GTX
mudfest!!!
ORE Reformer 50:00 [3]
Got a class in with Georgina right after the morning run! Yay!
Tuesday Feb 14, 2023 #
Trail Running hills 38:00 [4]
shoes: LaSportiva Jackal GTX
4 x artaban
Monday Feb 13, 2023 #
Alchemy Crossfit 50:00 [3]
good squirrelly one! non stop hard!
Indoor Cycling 30:00 [3]