Training Log Archive: baloneyIn the 7 days ending Feb 26:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 26 #
Trail Running 56:00 [3]
shoes: LaSportiva Cyklone Cross GTX
sunny bright morning with still a bit of tossing around on the side trails!
Saturday Feb 25 #
Trail Running 1:11:00 [3]
shoes: LaSportiva Cyklone Cross GTX
some good tossing around on the trails today. Not quite crust cruisin' conditions. :(
Friday Feb 24 #
Indoor Cycling 30:00 [3]
Crossfit 50:00 [3]
Open 23.2. Bit of a difficult one to set up in the gym, so can't say I was too happy with a legit 23.2 and outcome. Ran a couple extra shuttles as knew where I was in the gym was not 25ft. Burpees went better on my shoulder than I thought - yay! And barbell thruster, just settled for a 65lb single and left it at that! Shoulder felt it but okay!
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpees w jump to bar
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpees after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpees w jump to bar
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpees after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
Thursday Feb 23 #
Trail Running 1:06:00 [3]
shoes: LaSportiva Cyklone Cross GTX
snow!
ORE Reformer 50:00 [3]
Wednesday Feb 22 #
Indoor Cycling 30:00 [3]
Crossfit 50:00 [3]
ORE Reformer 50:00 [3]
Tuesday Feb 21 #
Indoor Cycling 30:00 [3]
Stretch 15:00 [3]
Monday Feb 20 #
Alchemy Crossfit 50:00 [3]
good holiday class before tree tapping!