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Training Log Archive: baloney

In the 7 days ending May 26:

activity # timemileskm+m
  Alchemy Crossfit4 3:20:00
  Trail Running4 3:01:00
  CF Gymnastics Practice4 1:00:00
  ORE Reformer1 50:00
  Indoor Cycling2 45:00
  Total7 8:56:00

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MoTuWeThFrSaSu

Sunday May 26 #

Trail Running 39:00 [3]
shoes: Brooks Catamount 2

cheering on racers on the course!

CF Gymnastics Practice 15:00 [3]

strict pull-ups purple band assist 5 x 5

Saturday May 25 #

Trail Running 59:00 [3]
shoes: Brooks Catamount 3

Early run before a Sulphur Springs Race Day with Jordan, Beth & Haley! Can't believe how big the race has become.

Friday May 24 #

Alchemy Crossfit 50:00 [3]

Kelly WoD today - did a modified to give a day for rest for my ouchie!

Indoor Cycling 15:00 [3]

CF Gymnastics Practice 15:00 [3]

strict w purple band - coach anita gave a good perspective of getting a solid strict pull up to ensure good shoulder strength when doing kipping pull ups, so basement practice will continue with this work only.

Thursday May 23 #

Trail Running 25:00 [3]
shoes: Brooks Catamount 3

little lack of attention tumble on artaban but all good!

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

kinda mailed it in today with little spill on the trail this morning. cleans, burpees and strict banded pullups

Wednesday May 22 #

CF Gymnastics Practice 15:00 [3]

Trav getting me more confident with my kick up. Holds are getting pretty solid yay! Training wheels could be off in time for the June camp! Woot!

Tuesday May 21 #

Trail Running 58:00 [3]
shoes: Brooks Catamount 2

humid morning - like a jungle!

Alchemy Crossfit 50:00 [3]

really good partner skills class with lotso DUs, T2B work, and handstand stuff!

ORE Reformer 50:00 [3]

Monday May 20 #

Alchemy Crossfit 50:00 [3]

Holiday Partner class - fun with Trav!

CF Gymnastics Practice 15:00 [3]

5 x 5 strict pullups - purple band assist

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