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Training Log Archive: baloney

In the 7 days ending Jun 2:

activity # timemileskm+m
  Trail Running4 4:31:00
  Alchemy Crossfit4 3:20:00
  ORE Reformer2 1:40:00
  CF Gymnastics Practice4 1:00:00
  Indoor Cycling1 30:00
  Total7 11:01:00

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MoTuWeThFrSaSu

Sunday Jun 2 #

Trail Running 1:21:00 [3]
shoes: Brooks Catamount 2

bit of rain but all good.

CF Gymnastics Practice 15:00 [3]

Saturday Jun 1 #

Trail Running 1:33:00 [3]
shoes: Brooks Catamount 3

beauty morning!

ORE Reformer 50:00 [3]

Great one with Britt

Friday May 31 #

Alchemy Crossfit 50:00 [3]

sneaky one!

CF Gymnastics Practice 15:00 [3]

strength stuff for T2B positioning

Thursday May 30 #

Trail Running 46:00 [3]
shoes: Brooks Catamount 2

beauty morning....but LDD caterpillars are out! urggghhh.....

ORE Reformer 50:00 [3]

CF Gymnastics Practice 15:00 [3]

pull up work!

Wednesday May 29 #

Alchemy Crossfit 50:00 [3]

lotso handstand stuff which was great!

Tuesday May 28 #

Trail Running 51:00 [3]
shoes: Brooks Catamount 2

another morning of chatty birds!!!!

Alchemy Crossfit 50:00 [3]

perfect post Murph workout!

Monday May 27 #

Alchemy Crossfit 50:00 [3]

Murph Day! Fun one in the pouring rain!

Indoor Cycling 30:00 [3]

CF Gymnastics Practice 15:00 [3]

Upside down work with Coach Trav!

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