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Training Log Archive: baloney

In the 7 days ending Jun 9:

activity # timemileskm+m
  Crossfit2 12:00:00
  Indoor Cycling4 2:00:00
  Alchemy Crossfit2 1:40:00
  Hike1 49:00
  CF Gymnastics Practice1 15:00
  Total7 16:44:00

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Sunday Jun 9 #

Crossfit 6:00:00 [1]

Day 2 - Squats, Cleans, Snatches, Jerks!!

Saturday Jun 8 #

Crossfit 6:00:00 [1]

Power Monkey weekend camp in Collingwood day 1 - gymnastics!

Friday Jun 7 #

Indoor Cycling 30:00 [3]

nasty week with an appendix flare up but seems to be soon in the rear view mirror and just in time for Power Monkey Camp Weekend in Collingwood. Yay! Mostly technique coaching and light weight, so will be doable.

Thursday Jun 6 #

Hike 49:00 [1]
shoes: Brooks Catamount 2

steamy morning with slick trails!

Alchemy Crossfit 50:00 [1]

Craig's WoD for Wishes Charity Day 10am class- he had been going since 4am, and still enthusiastic about this amazing fundraiser that really revolves around all his efforts - super great to see! For me just going thru some basic movement but not a real workout.

Wednesday Jun 5 #

Indoor Cycling 30:00 [3]

CF Gymnastics Practice 15:00 [3]

continuing with a pretty easy week!

Tuesday Jun 4 #

Indoor Cycling 30:00 [3]

Monday Jun 3 #

Alchemy Crossfit 50:00 [3]

Indoor Cycling 30:00 [3]

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