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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bendoherty

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Orienteering3 2:26:35 10.13(14:28) 16.3(9:00) 55053 /68c77%
  Climbing1 2:00:00 0.06(32:11:13) 0.1(20:00:00) 310
  Spinning1 1:30:00 26.22(3:26) 42.2(2:08)
  Total5 5:56:35 36.41(9:48) 58.6(6:05) 86053 /68c77%

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Saturday Apr 11, 2009 #

Orienteering race (JK middle) 58:18 [4] *** 5.5 km (10:36 / km) +265m 8:33 / km
spiked:19/20c shoes: Innov8 X-Talons

Too much grot for my liking

Friday Apr 10, 2009 #

Event: JK 2009
 

Orienteering race (jk sprint) 24:24 [5] **** 3.2 km (7:37 / km) +10m 7:30 / km
spiked:15/27c shoes: New Balance 323

Too much running round in circles, my running felt good tho

Thursday Apr 9, 2009 #

Climbing 2:00:00 [1] 0.1 km (20:00:00 / km) +310m 1:12:44 / km

Tuesday Apr 7, 2009 #

Spinning ((Excercise Bike)) 1:30:00 [2] 42.2 km (2:08 / km)

Sunday Apr 5, 2009 #

Orienteering race (Welsh League - Margam) 1:03:53 [4] *** 7.6 km (8:24 / km) +275m 7:07 / km
spiked:19/21c shoes: Innov8 0-330 (2)

Good run, 2nd on brown

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