In the 7 days ending Apr 11, 2009:
Orienteering race (JK middle) 58:18 [4] *** 5.5 km (10:36 / km) +265m 8:33 / km spiked:19/20c shoes: Innov8 X-Talons
Orienteering race (jk sprint) 24:24 [5] **** 3.2 km (7:37 / km) +10m 7:30 / km spiked:15/27c shoes: New Balance 323
Climbing 2:00:00 [1] 0.1 km (20:00:00 / km) +310m 1:12:44 / km
Spinning ((Excercise Bike)) 1:30:00 [2] 42.2 km (2:08 / km)
Orienteering race (Welsh League - Margam) 1:03:53 [4] *** 7.6 km (8:24 / km) +275m 7:07 / km spiked:19/21c shoes: Innov8 0-330 (2)
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