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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bendoherty

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Orienteering2 2:17:00 9.63(14:13) 15.5(8:50) 39017 /21c80%
  Climbing1 2:00:00 0.06(32:11:13) 0.1(20:00:00) 260
  Total3 4:17:00 9.69(26:31) 15.6(16:28) 65017 /21c80%

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Wednesday Apr 15, 2009 #

Climbing hills 2:00:00 [1] 0.1 km (20:00:00 / km) +260m 1:25:43 / km

Monday Apr 13, 2009 #

Orienteering tempo 30:00 [2] 5.0 km (6:00 / km)
shoes: New Balance 323

Jog to get the legs working after yesterday

Sunday Apr 12, 2009 #

Orienteering race (JK) 1:47:00 [4] *** 10.5 km (10:11 / km) +390m 8:36 / km
spiked:17/21c shoes: Innov8 X-Talons

Died coming back down through heather 15 - 16 before taped route all went to pot after that

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