Training Log Archive: lorrieqIn the 1 days ending Aug 2, 2009:
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Warm up/down 20:00 [3] 2.2 km (9:05 / km)
slept:10.0 shoes: VJ Orienteering Shoes
Orienteering race 1:03:41 [5] **** 6.0 km (10:37 / km) +195m 9:08 / km
spiked:9/16c shoes: VJ Orienteering Shoes