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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Aug 2, 2009:

activity # timemileskm+m
  Orienteering1 1:03:41 3.73(17:05) 6.0(10:37) 1959 /16c56%
  Warm up/down1 20:00 1.37(14:38) 2.2(9:05)
  Total1 1:23:41 5.1(16:25) 8.2(10:12) 1959 /16c56%
averages - sleep:10

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Su

Sunday Aug 2, 2009 #

Warm up/down 20:00 [3] 2.2 km (9:05 / km)
slept:10.0 shoes: VJ Orienteering Shoes

Met Alex on way to start who was starting 7 minutes after me

Orienteering race 1:03:41 [5] **** 6.0 km (10:37 / km) +195m 9:08 / km
spiked:9/16c shoes: VJ Orienteering Shoes

Course length-4.9km
Worst run of the event. Going well until 7 then 8 screwed me up and was extremely unconfident after that. 13 minutes missed!
http://www.scottish6days.routegadget.co.uk/cgi-bin...

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