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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Mar 28, 2010:

activity # timemileskm+m
  Orienteering1 56:40 5.41(10:29) 8.7(6:31) 60
  Warm up/down1 10:00
  Total2 1:06:40 5.41 8.7 60

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Sunday Mar 28, 2010 #

12 PM

Warm up/down 10:00 [1]
shoes: Nikes

1 PM

Orienteering 56:40 [5] ** 8.7 km (6:31 / km) +60m 6:18 / km
shoes: Nikes

4....Didn't hit anywhere definite on the rides and came way too right, but an easy relocation and less than 30secs lost.
6.....Saw the open but thought it looked to small and then overshot control, just stupid and a minute lost.
8.....Check out my route. Basically didn't check my direction while leaving green and went in a circle almost. Lost 5 minutes
9.....Came in way too high after pacing for first time in years. 3 mins lost
10.... Too left, 20 seconds
14....Thought control looked way closer to bench and gate on map and so disregarded it when i saw it only to come back and punch later.
The rest was fine, just poor rc's and out of breath

Was ok on most, just need to remeber to check direction alot

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