Training Log Archive: lorrieqIn the 1 days ending Apr 2, 2010:
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Friday Apr 2, 2010 #
Event: JK 2010
12 PM
Warm up/down 10:00 [2]
slept:10.0 shoes: VJ Orienteering Shoes
Probrably not enough, just ended up chatting at start
Orienteering race 19:28 [5] **** 3.6 km (5:24 / km) +40m 5:07 / km
spiked:16/19c shoes: VJ Orienteering Shoes
It was a good run overall with all the time lost on one control really.
Route!
1-3...Spiked!
4-No plan and hesitant. Also ran straight passed control to one on same path. About 30 seconds overall
5-Ouch. No plan and just ran. Not good. Lost 2 mins
6-10-Spiked!
11-Ran to wrong side of building as i never really check the control descriptions-20 seconds
12-Lost 5 seconds near control
And basically spiked the rest.
So overall alot of controls spiked but far down the results because of # 5.
Could have been 3 minutes quicker
Route!
1-3...Spiked!
4-No plan and hesitant. Also ran straight passed control to one on same path. About 30 seconds overall
5-Ouch. No plan and just ran. Not good. Lost 2 mins
6-10-Spiked!
11-Ran to wrong side of building as i never really check the control descriptions-20 seconds
12-Lost 5 seconds near control
And basically spiked the rest.
So overall alot of controls spiked but far down the results because of # 5.
Could have been 3 minutes quicker