Training Log Archive: lorrieqIn the 1 days ending Nov 24, 2010:
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Wednesday Nov 24, 2010 #
5 PM
Warm up/down 10:00 [2]
shoes: Asics
Running 26:09 [4] 6.01 km (4:21 / km)
shoes: Asics
Decided I need to start pushing harder in training. So, set off at a swift steady pace. This was about 70% tarmac, 30% grass abit wet
Kept it intensity 3 for first twenty minutes and then quickened it up. Felt I was moving really well and comfortably. Can't wait for my next 3k even more now
Kept it intensity 3 for first twenty minutes and then quickened it up. Felt I was moving really well and comfortably. Can't wait for my next 3k even more now
Warm up/down 10:00 [2]
shoes: Asics