Training Log Archive: lorrieqIn the 1 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
12 PM
Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes
Really bad warm-up partly because I was trying to readjust my shoe that was killing me
Orienteering 51:15 [5] *** 10.0 km (5:08 / km) +50m 5:00 / km
spiked:14/18c shoes: VJ Orienteering Shoes
1 - Blew a minute. Took off nothing coming in
2 -Blew a minute. Went off 45% wrong direction.
3 - Spike
4 - Blew close to a minute. Took wrong path :S
5 - 11 Spike
12 - Changed route after leaving 11. Hit the open area where the last control was. Map was really hard to read and strange. Others had problems passing through here too. Blew close to a minute again
Spiked the rest
So I was happy with the amount of controls I spiked and that I got my head back in the game after the dodgy start. Running well too but form was poor at the end. Need to get doing those planks.
2 -Blew a minute. Went off 45% wrong direction.
3 - Spike
4 - Blew close to a minute. Took wrong path :S
5 - 11 Spike
12 - Changed route after leaving 11. Hit the open area where the last control was. Map was really hard to read and strange. Others had problems passing through here too. Blew close to a minute again
Spiked the rest
So I was happy with the amount of controls I spiked and that I got my head back in the game after the dodgy start. Running well too but form was poor at the end. Need to get doing those planks.