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Training Log Archive: lorrieq

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  Running1 11:00 1.86(5:54) 3.0(3:40)
  Warm up/down1 10:00
  Total1 21:00 1.86 3.0

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Th

Thursday Feb 24, 2011 #

12 PM

Warm up/down 10:00 [2]
shoes: Asics

Running 11:00 [5] 3.0 km (3:40 / km)
shoes: Asics

Mass start with Jonathan, Cillín and Colm. All did similiar times and hoping to do faster week before JK

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