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Training Log Archive: lorrieq

In the 1 days ending Feb 28, 2011:

activity # timemileskm+m
  Running1 40:01 4.55(8:48) 7.32(5:28) 60
  Warm up/down2 12:30
  Total2 52:31 4.55 7.32 60

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Mo

Monday Feb 28, 2011 #

6 PM

Warm up/down 7:30 [2]
shoes: Asics

7 PM

Running 40:01 [3] 7.32 km (5:28 / km) +60m 5:15 / km
shoes: Asics

Warm up/down 5:00 [2]
shoes: Asics

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