Orienteering 43:13 [4] 8.3 km (5:12 / km) +30m 5:07 / km
shoes: Inov8 X-Talons 212
O-ing in Marley Park.
Most of my time loss was not my fault.
Lost 30 seconds on 6. Overshot.
Spent about a minute looking for a way across the stream to 7.
Control 9 was in the wrong place, about a minute lost.
Control 11 - 20 seconds, didn't read in the circle.
Control 14 - Spent about 30 seconds tying double knots in both my shoe laces :S
Control 17 - Took a turn too early and had to readjust route - 20 seconds
I was really tired and sore after yesterday. Very sore calves. Didn't think the pace was high today but turns out it was alright. Quite happy with run in general.