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Training Log Archive: lorrieq

In the 1 days ending Oct 11, 2011:

activity # timemileskm+m
  Running1 20:00 2.4(8:20) 3.86(5:11)
  Warm up/down1 5:00
  Total1 25:00 2.4 3.86

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Tu

Tuesday Oct 11, 2011 #

10 AM

Running 20:00 [2] 3.86 km (5:11 / km)
shoes: Asics

Feel looser after this. Did a good bit of stretching after

Warm up/down 5:00 [1]
shoes: Asics

Warm up

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