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Training Log Archive: lorrieq

In the 1 days ending Oct 12, 2011:

activity

time

miles

Running

10:51

1.86

(5:49)

3.0

(3:37)

Warm up/down

7:30

0.47

(16:06)

0.75

(10:00)

Total

18:21

2.33

(7:53)

3.75

(4:54)

0:18

0:00

» now

Wednesday Oct 12, 2011 #

2 PM

Warm up/down 7:30 [3] 0.75 km (10:00 / km)
shoes: Inov8 X-Talons 212

Running 10:51 [5] 3.0 km (3:37 / km)
shoes: Inov8 X-Talons 212

Time trial. Considering training has been on but mostly off since the last one in Easter, I am happy with the slight improvement.
Will do another around Christmas, hopefully 10.20-10.30 and the another in may, hopefully as close to 10 as possible
Just need to get a consistent season in, unlike before

- Splits

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