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Training Log Archive: lorrieq

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Elliptical1 20:00
  Running1 9:50 1.86(5:17) 3.0(3:17)
  Total2 29:50 1.86 3.0

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Wednesday Sep 16, 2020 #

7 PM

Elliptical warm up/down 20:00 [3]

8 PM

Running intervals 9:50 [3] 3.0 km (3:17 / km)

15 x 200. 42s gradually down towards 35s. 45s rest.

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