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Training Log Archive: lorrieq

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Running1 52:51 4.96(10:40) 7.98(6:37) 380
  Total1 52:51 4.96(10:40) 7.98(6:37) 380

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Th

Thursday Oct 1, 2020 #

7 PM

Running hills 52:51 [3] 7.98 km (6:37 / km) +380m 5:21 / km

15 x 1min hills, 1:30 jog down recovery

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