Training Log Archive: lorrieqIn the 11 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
3 PM
Cycling 1:10:00 [3] 24.0 km (20.6 kph) +200m
shoes: Asics
To killiney hill and back
Thursday Jul 7, 2011 #
3 PM
Running 55:12 [3] 8.34 km (6:37 / km) +300m 5:37 / km
shoes: Asics
It was quite short because I had some pain in my groin that increased so that it was quite painful to run uphill. So there was not much distance I could add on without running uphill.
7 PM
Cycling 20:00 [3]
shoes: Asics
Wednesday Jul 6, 2011 #
3 PM
Warm up/down 20:00 [2]
shoes: Asics
Down and back from lake
Orienteering 11:14 [4] *** 2.5 km (4:30 / km)
spiked:14/14c shoes: Asics
Two intervals in Belfield that Jonathan had run yesterday.
No mistakes, good flow, good routes. Didn't feel so good but real happy with the pace
Routes
No mistakes, good flow, good routes. Didn't feel so good but real happy with the pace
Routes
Sunday Jul 3, 2011 #
Note
(rest day)
Woke with a crick in my neck that got really bad later in the day. No training today
Saturday Jul 2, 2011 #
11 AM
Orienteering 12:05 [3] 1.4 km (8:38 / km)
shoes: Inov8 X-Talons 212
Contour only map on Bull Island at 1:7500. Hard!
12 PM
Orienteering 43:32 [3] 4.88 km (8:55 / km)
shoes: Inov8 X-Talons 212
Longer course. Will put up quickroutes later
Friday Jul 1, 2011 #
Note
slept:12.0
5 PM
Cycling 14:41 [3] 5.61 km (22.9 kph)
shoes: Asics
Down to Sean Moore Park
6 PM
Running 20:06 [4] 4.71 km (4:16 / km)
shoes: Asics
Ran fast out to Poolbeg Lighthouse. Nice place to run. I had some restrictions in the chest from the bag with my helmet in it
Running 26:35 [3] 4.71 km (5:39 / km)
shoes: Asics
Back to the bike
7 PM
Cycling 16:51 [3] 5.71 km (20.3 kph) +50m
shoes: Asics
Back home
Thursday Jun 30, 2011 #
Note
(rest day)