Training Log Archive: lorrieqIn the 11 days ending Jul 15, 2013:
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Monday Jul 15, 2013 #
8 PM
Warm up/down 5:00 [2]
shoes: Adidas
Running 7:20 [5] 2.25 km (3:16 / km)
shoes: Adidas
5 x 450m
90-89-90-91-80
90-89-90-91-80
Friday Jul 12, 2013 #
1 PM
Running 17:40 [4] 3.0 km (5:53 / km) +150m 4:43 / km
shoes: Adidas
I went out running up a hill behind Burela in Galicia. But I was tired, dehydrated and it was so hot. Went off quickly but then the heat and everything killed me. Had to stop. Was nervous about my fitness but it was just my fatigue and the heat
Tuesday Jul 9, 2013 #
8 PM
Running 5:00 [4] 1.6 km (3:07 / km)
shoes: Adidas
4 x 400m
78-75-74-71
78-75-74-71
Friday Jul 5, 2013 #
12 PM
Running tempo 24:19 [4] 5.8 km (4:12 / km)
shoes: Adidas
I was quite tired and it was a pre-breakfast run. Started off at a brisk jog but picked it up to become a tempo after about 5 minutes. Started to get tired after 3km, the second half was a struggle. Gently undulating.