Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Jul 12, 2009:

	activity	#	time	miles		km		+m
	Running	4	2:51:07	17.46	(9:48)	28.1	(6:05)	17
	Activity	4	1:10:00	2.49		4.0
	Warm up/down	3	24:00
	Stretching	2	10:00
	Total	6	4:35:07	19.95		32.1		17
averages - sleep:10.5

1:17

0:00

» now

Sunday Jul 12, 2009 #

Note
slept:10.0 (injured)

Was going to do a nice long run on three rock but the top of my shin below the knee is very sore!
Any thoughts?

C • shin 2

Activity (Tennis) 15:00 [2]
shoes: Nikes

Saturday Jul 11, 2009 #

Running 1:09:00 [3] 11.0 km (6:16 / km)
shoes: Nikes

suprisingly fun when the rain was hailing down. located my run around the hockey pitch in ucd because there was Ireland vs. paraguay (i think)hockey match on there and i kept checking up on it. Close to 12km

Friday Jul 10, 2009 #

Note
(rest day)

Spent an hour on Rockbrook, cant seem to perfect the car park

Activity (Tennis) 20:00 [2]
shoes: Nikes

Thursday Jul 9, 2009 #

Activity (Tennis) 15:00 [1]
shoes: Nikes

Warm up/down 6:00 [1]
shoes: Nikes

Running 18:00 [3] **** 3.2 km (5:37 / km)
shoes: Nikes

at lindie naughtons training in belfield. she gave me a scottish 6 day map and i had to plan routes and stuff. Fun and helpful!

Warm up/down 6:00 [1]
shoes: Nikes

Stretching 4:00 [1]
shoes: Nikes

Note

Spent 2 hours mapping Rockbrook School for Stephen Doorly. its fun but challenging because the last aerial photo from the area is June 2006. As it is a school there have been many changes. Senan O'Boyle teaches there.

Wednesday Jul 8, 2009 #

Running 14:28 [3] 2.6 km (5:34 / km) +10m 5:28 / km
shoes: Nikes

run round bit of ucd with jonathan, felt a bit tired but better than ever considering ive trained 12 out of last 14 days or something. i used to be wrecked after 4 days training!

Running race 4:39 [5] 1.3 km (3:35 / km) +7m 3:29 / km
shoes: Nikes

very fast and knackered at end. fun though. improved 24 seconds on time one month ago

C • Motivation 3

Warm up/down 6:00 [1]
shoes: Nikes

Note
slept:8.5

Quick session with Lindie naughton tommorow
didnt get too much sleep staying up watching michael jackson top 40
went to track in ucd and got good insight into interval training and warm ups

Activity (Scootering) 20:00 [4] 4.0 km (5:00 / km)
shoes: Nikes

Up to and back from watching the intervals in belfield. Fun!

Tuesday Jul 7, 2009 #

Note
slept:13.0

!!!JWOC!!! but i wish they had live gps tracking

right now my urge to train and orienteer is stronger than ever :)

i had a very nice and needed sleep

Running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Nikes

About that. Tough enough after long week. Feeling positive

Warm up/down 6:00 [1]
shoes: Nikes

Stretching 6:00 [2]

Monday Jul 6, 2009 #

Event: Dolomites 5 days

Note
(rest day)

Travelling back to Ireland. Only sleep 3 hours on way to airport. Had a great time at EYOC. Was dissapointed with my results, but with exams injuries etc. i have to look on the brightside. ill be in M16 again next year in Spain and id say ill make it with all the training i have planned. well time will tell. .and i am going to use 4th year to train my ass off. I have learnt a lot in the region of experience etc. and i hope it will show in the future!

!SORIA, SPAIN 2010!

C • Plans 2

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