Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Sep 21, 2009:

	activity	#	time	miles		km		+m
	Orienteering	1	45:55	4.51	(10:11)	7.26	(6:19)	40	19 /	20c	95%
	Running	3	27:08	1.28		2.06
	Warm up/down	3	24:14	0.25		0.4
	Total	4	1:37:17	6.04		9.72		40	19 /	20c	95%
averages - sleep:8.5

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Monday Sep 21, 2009 #

Warm up/down 5:00 [1]
shoes: Nikes

Running 3:51 [3] 0.8 km (4:49 / km)
slept:8.5 (injured) shoes: Nikes

Was going out for a tempo but hip was sore, prob went too quick into running yesterday so stopped and only did slow after

C • Injury History.. 6

Running 5:47 [1] 0.8 km (7:14 / km)
shoes: Nikes

Warm up/down 5:00 [1]
shoes: Nikes

not too bad an injury but i'd have liked it to heal up already. Its the muscles combining your upper leg to upper body, and that is apparently the part of a runners body that never gets stretched well so i think the muscle has contracted and i need to stretch it out and keep it warm with a few light jogs. Definitely getting better though :)

Sunday Sep 20, 2009 #

Event: Inter-club champs

Warm up/down 5:00 [1]
(injured) shoes: VJ Orienteering Shoes

Orienteering 15:25 [4] *** 2.92 km (5:17 / km) +20m 5:06 / km
spiked:7/8c slept:8.5 (injured) shoes: VJ Orienteering Shoes

Ran the medium course to turn on all controls and check codes etc. Started off so slow turning on both starts and taking my time to get my map. Then i started off to 1 and felt nothing in my hip so then i started to run faster, unfortunately. Didn't warm up for a high intensity and my shins and stiff body were killing me after little training this week. Also I noticed too much field running and once you had made a route choice, which was fun but lasted 5 seconds, then it was a slog because it was usually just left or right

Orienteering warm up/down 30:30 [1] *** 4.34 km (7:02 / km) +20m 6:52 / km
spiked:12/12c (injured) shoes: VJ Orienteering Shoes

Did the long for my warm down with no map! Was fun and lost about a minute trying to remember where 4 was :)

Saturday Sep 19, 2009 #

Note
(injured)

Should get out today for another slow one.

Running 12:30 [1]

Was checking control sites around Corkagh Park with parents. Map is very inconsistent and it seems rushed unfortunately...

Can run better still abit sore

C • runnig tomorrow?? 4

Friday Sep 18, 2009 #

Note
(injured) (rest day)

want to train!

Thursday Sep 17, 2009 #

Note
(injured)

Going to try out the hip today, nice and easy...

Warm up/down 4:14 [1] 0.4 km (10:35 / km)
slept:8.5 (injured) shoes: Nikes

Running 5:00 [1] 0.46 km (10:52 / km)
(injured) shoes: Nikes

ah, finally back to abit of running! Granny pace and abit sore so needs more time. Hope I will be back to full fitness before NIOC

Warm up/down 5:00 [1]
(injured) shoes: Nikes

Wednesday Sep 16, 2009 #

Note
(injured) (rest day)

abit better

Tuesday Sep 15, 2009 #

Note
(injured) (rest day)

Ow my hip

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