Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Nov 28, 2009:

activity	#	time	miles		km		+m
Running	5	1:39:54	7.58		12.2
Warm up/down	4	1:00:50	0.75		1.2
Cycling	1	50:00	12.43	(14.9/h)	20.0	(24.0/h)	150
Swimming	1	23:00	0.47	(49:21)	0.75	(30:40)
Total	5	3:53:44	21.22		34.15		150

1:41

0:00

» now

Saturday Nov 28, 2009 #

Warm up/down 8:00 [3] 1.2 km (6:40 / km)
shoes: Nikes

It was freezing. Was worried about cough but didnt seem to bother me in run

Running 12:10 [5] 3.0 km (4:03 / km)
shoes: Nikes

Happy with this. 10 seconds off my time but i've been sick a good bit since so nice to see haven't lost too much. Only 1.20 behind Kev so Lindie's must be working!!

Note

Played football for about 60 mins overall. Indoor was class!

- Splits

Wednesday Nov 25, 2009 #

Warm up/down 9:30 [1]
shoes: Nikes

Running 15:00 [2]
shoes: Nikes

Was planning on a long run but was tired before i started running and it was never going to work. Also my throat feels itchy so there was no point continuing. I'm happy with the work i've done so can take it easy until weekend

Warm up/down 6:00 [1]
shoes: Nikes

Tuesday Nov 24, 2009 #

Warm up/down 12:30 [1]
shoes: Nikes

Running (Recovery) 30:47 [2]
shoes: Nikes

Warm up/down 6:10 [1]
shoes: Nikes

Probrably not enough

Monday Nov 23, 2009 #

Warm up/down 12:30 [2]
shoes: Nikes

Jog, Stretches (Dynamic), Sprints....

Running 13:57 [5] 3.2 km (4:22 / km)
shoes: Nikes

800m x 3- all around 3:40
200m x 4- all around 45 secs

Really feel faster than two weeks ago and need to keep up the running. Even today wasn't too bad!

Warm up/down 6:10 [1]
shoes: Nikes

Back home

Sunday Nov 22, 2009 #

Swimming 23:00 [4] 0.75 km (30:40 / km)

First time i've swum in ages

Cycling 50:00 [4] 20.0 km (24.0 kph) +150m
shoes: Nikes

First 10km wasn't too bad but then i started to feel it. Was not moving as fast then

Running 28:00 [4] 6.0 km (4:40 / km)
shoes: Nikes

Legs were tired and was hard to settle into a nice run especially after scoffing loads of jaffa cakes. Definitely did the quickest time on the run!

C • good work 3

« Earlier | Later »