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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  Orienteering3 2:04:51 11.99(10:25) 19.3(6:28) 22529 /35c82%
  Warm up/down3 30:00
  Total4 2:34:51 11.99 19.3 22529 /35c82%
averages - sleep:10

» now

Saturday Apr 3, 2010 #

11 AM

Warm up/down 10:00 [2]
shoes: VJ Orienteering Shoes

To start and stretching there

Orienteering race 48:43 [5] **** 7.0 km (6:58 / km) +125m 6:23 / km
spiked:13/16c slept:10.0 shoes: VJ Orienteering Shoes


GPS out of battery for the weekend...
Overall no time where i didn't know where i was, just bad routes, fitness and hesitations cost me time and more than i initially thought

Spiked the first 4
Small hesitation just before 5 at the veg change line. 20 seconds
Route to 6 was muddy, should have taken path in the green in the first place
7-Didnt see river until got to it
8-Bad route as the best was to the east. Only saw it after. 1 min
12-Didnt have bearing coming in to it and saw two other controls, knew they weren't mine but hesitated...20 seconds
13-Hit control close to mine but quickly realised where mine was

Was knackered from 9 or so but managed ok.
So was very happy at finish but only reviewing see where i could have saved a few minutes

Friday Apr 2, 2010 #

Event: JK 2010
12 PM

Warm up/down 10:00 [2]
slept:10.0 shoes: VJ Orienteering Shoes

Probrably not enough, just ended up chatting at start

Orienteering race 19:28 [5] **** 3.6 km (5:24 / km) +40m 5:07 / km
spiked:16/19c shoes: VJ Orienteering Shoes

It was a good run overall with all the time lost on one control really.

4-No plan and hesitant. Also ran straight passed control to one on same path. About 30 seconds overall
5-Ouch. No plan and just ran. Not good. Lost 2 mins
11-Ran to wrong side of building as i never really check the control descriptions-20 seconds
12-Lost 5 seconds near control
And basically spiked the rest.

So overall alot of controls spiked but far down the results because of # 5.
Could have been 3 minutes quicker

Sunday Mar 28, 2010 #

12 PM

Warm up/down 10:00 [1]
shoes: Nikes

1 PM

Orienteering 56:40 [5] ** 8.7 km (6:31 / km) +60m 6:18 / km
shoes: Nikes

4....Didn't hit anywhere definite on the rides and came way too right, but an easy relocation and less than 30secs lost.
6.....Saw the open but thought it looked to small and then overshot control, just stupid and a minute lost.
8.....Check out my route. Basically didn't check my direction while leaving green and went in a circle almost. Lost 5 minutes
9.....Came in way too high after pacing for first time in years. 3 mins lost
10.... Too left, 20 seconds
14....Thought control looked way closer to bench and gate on map and so disregarded it when i saw it only to come back and punch later.
The rest was fine, just poor rc's and out of breath

Was ok on most, just need to remeber to check direction alot

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