Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Oct 10, 2010:

activity	#	time	miles		km		+m
Orienteering	6	2:43:44	14.05	(11:39)	22.6	(7:15)	448	16 /	20c	80%
Running	3	1:13:01	7.89	(9:16)	12.69	(5:45)	163
Warm up/down	6	55:30	1.06		1.7
Total	10	4:52:15	22.99		36.99		611	16 /	20c	80%

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Sunday Oct 10, 2010 #

12 PM

Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes

Pretty short warm-up

Orienteering 1:20:49 [4] *** 12.75 km (6:20 / km) +85m 6:08 / km
spiked:16/20c shoes: VJ Orienteering Shoes

Good run. Got caught by Cillín pretty early. Looked like he was just running way smoother through the forest but I upped the pace a little with him.

We were togetherish from 6 until 13. I lost him on a route choice to 10 but then he caught me back again on route to 13. He was slowly getting away but the he was gone after I lost over a minute to 14. Fun though

2 - 30 seconds
13 - 30 seconds, should have stuck to tracks
14 - 1.20, just not concentrating

16 - Conor (4 mins behind) caught and passed me on the way. This is where I died. He got 6 minutes on me from here in. Stomach had nothing left, just gurgles. Jogged/walked the rest and wasn't even able to keep up with the train.

Happy with the race, just annoyed I didn't have enough food in me

Routes

Brown - Splits

Saturday Oct 9, 2010 #

10 AM

Warm up/down 10:00 [2]
shoes: VJ Orienteering Shoes

Was wondering how the leg would be. Was fine once I got going. You never really feel tightness while racing. Only after....

11 AM

Running 19:42 [5] 3.89 km (5:04 / km) +88m 4:33 / km
shoes: VJ Orienteering Shoes

Really happy with time. Know I can do better though. Kept this quite comfortable throughout. Will be looking for sub 19 before Christmas

Warm up/down 13:00 [2] 1.7 km (7:39 / km)
shoes: VJ Orienteering Shoes

Needed this cool down to keep the leg loose. Nice

2 PM

Orienteering 17:00 [3] **** 1.2 km (14:10 / km) +158m 8:33 / km
shoes: VJ Orienteering Shoes

Routes

3 PM

Orienteering 16:55 [3] **** 0.88 km (19:12 / km) +100m 12:15 / km
shoes: VJ Orienteering Shoes

Routes

4 PM

Orienteering 12:32 [3] **** 0.7 km (17:54 / km) +40m 13:56 / km
shoes: VJ Orienteering Shoes

Orienteering 3:28 [3] **** 0.39 km (8:59 / km) +35m 6:11 / km
shoes: VJ Orienteering Shoes

5 PM

Orienteering 7:30 [4] **** 1.04 km (7:13 / km) +30m 6:18 / km
shoes: VJ Orienteering Shoes

The relay. Was first-leg with M18's and Mark.
Fine just too low on three. No gaffles... Quite the train we had there...

Wednesday Oct 6, 2010 #

6 PM

Warm up/down 5:00 [2]
shoes: Asics

Orienteering 4:38 [5] 1.01 km (4:35 / km)
shoes: Asics

C • niice.. 1

Orienteering 4:37 [5] 1.04 km (4:26 / km)
shoes: Asics

Orienteering 3:54 [5] 0.87 km (4:30 / km)
shoes: Asics

Orienteering 4:28 [5] 1.07 km (4:10 / km)
shoes: Asics

Orienteering 4:53 [5] 1.02 km (4:47 / km)
shoes: Asics

Orienteering 3:00 [5] 0.64 km (4:41 / km)
shoes: Asics

Warm up/down 7:30 [2]
shoes: Asics

Tuesday Oct 5, 2010 #

7 PM

Warm up/down 10:00 [2]
shoes: Asics

Running 28:04 [3] 4.84 km (5:48 / km)
shoes: Asics

My right hip was off

Monday Oct 4, 2010 #

7 PM

Warm up/down 5:00 [2]
shoes: Asics

Running 25:15 [2] 3.96 km (6:23 / km) +75m 5:49 / km
shoes: Asics

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