Training Log Archive: lorrieqIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
12 PM
Orienteering 1:07:28 [4] *** 10.0 km (6:45 / km) +150m 6:17 / km
spiked:16/18c shoes: Asics
Curragh score. Missed the middle 2 (11 and 13)
Had about 4 minutes mistakes on 2 controls but the rest was good
Had about 4 minutes mistakes on 2 controls but the rest was good
Saturday Dec 4, 2010 #
4 PM
Warm up/down 7:30 [2]
shoes: Asics
Running 40:16 [3] 6.15 km (6:33 / km) +50m 6:17 / km
shoes: Asics
Run around Belfield with Jonathan. Either in deep snow or slippy ice where the snow is gone.
Pretty much took the same route as yesterday and just followed me and Colm's footprints :)
Pretty much took the same route as yesterday and just followed me and Colm's footprints :)
Friday Dec 3, 2010 #
8 PM
Running 51:30 [2] 7.0 km (7:21 / km)
shoes: Asics
Had been out all day yesterday and today. Was in a park making a massive snow structure at 7 and got a text just as we were finishing it. Was never going to go for a run myself so was really glad when Colm texted.
Nice run, through some deep stuff around a very empty Belfield. I really like Colm's idea of jogging somewhere far enough away to meet someone/go somewhere different to run. I've begun to get bored of Belfield and the surrounding roads...
Nice run, through some deep stuff around a very empty Belfield. I really like Colm's idea of jogging somewhere far enough away to meet someone/go somewhere different to run. I've begun to get bored of Belfield and the surrounding roads...
Wednesday Dec 1, 2010 #
5 PM
Warm up/down 5:00 [2]
shoes: Asics
Running 35:30 [3] 5.0 km (7:06 / km) +30m 6:54 / km
shoes: Asics
Through the thick snow around Belfield. Tough enough
6 PM
Warm up/down 7:30 [2]
shoes: Asics