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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Feb 28, 2011:

activity # timemileskm+m
  Orienteering3 2:29:00 10.08 16.23 745
  Running2 51:01 6.41(7:57) 10.32(4:57) 60
  Warm up/down4 27:30
  Total7 3:47:31 16.5 26.55 805

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TuWeThFrSaSuMo

Monday Feb 28, 2011 #

6 PM

Warm up/down 7:30 [2]
shoes: Asics

7 PM

Running 40:01 [3] 7.32 km (5:28 / km) +60m 5:15 / km
shoes: Asics

Warm up/down 5:00 [2]
shoes: Asics

Sunday Feb 27, 2011 #

Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes

Just up to the start. Brief. My right calf was quite painful
11 AM

Orienteering 1:15:20 [4] 9.17 km (8:13 / km) +495m 6:28 / km
shoes: VJ Orienteering Shoes

Managed this much better than other long-o. Had much more food in me and that proved the difference.
Happy with the run, only one major issue

3 - 30 seconds, didn't have descriptions and dropped into re-entrant and had to climb back up to boulder
7 - Over 3 minutes. Ran down the marshes below and ended up coming really far north and hit the large re-entrant. Relocated off the big boulder and worked my way back.

Kept it steady and was always quite comfortable, except for the hill up to 3 :)

Routes

Friday Feb 25, 2011 #

2 PM

Orienteering 20:00 [3]
shoes: Asics

Sat out because of cough, just want to be good for Sunday, but couldn't resist running 2 loops

Thursday Feb 24, 2011 #

12 PM

Warm up/down 10:00 [2]
shoes: Asics

Running 11:00 [5] 3.0 km (3:40 / km)
shoes: Asics

Mass start with Jonathan, CillĂ­n and Colm. All did similiar times and hoping to do faster week before JK

Wednesday Feb 23, 2011 #

3 PM

Orienteering 53:40 [3] 7.06 km (7:36 / km) +250m 6:27 / km
shoes: VJ Orienteering Shoes

Djouce

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