Managed this much better than other long-o. Had much more food in me and that proved the difference.
Happy with the run, only one major issue
3 - 30 seconds, didn't have descriptions and dropped into re-entrant and had to climb back up to boulder
7 - Over 3 minutes. Ran down the marshes below and ended up coming really far north and hit the large re-entrant. Relocated off the big boulder and worked my way back.
Kept it steady and was always quite comfortable, except for the hill up to 3 :)