Training Log Archive: lorrieqIn the 7 days ending May 17, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday May 17, 2011 #
6 PM
Warm up/down 7:30 [2]
shoes: Inov8 X-Talons 212
Orienteering 1:00:13 [4] 10.26 km (5:52 / km)
shoes: Inov8 X-Talons 212
Ran well but technically a bit sloppy in the circles and had 2 big losses of time. 1 my fault, 1 the maps. Stubbed big toe really bad heading to last. Walked in agony and then tried to run
Time lost:
3.30 minutes of mistakes
1.00 minute on running because of injury
Time lost:
3.30 minutes of mistakes
1.00 minute on running because of injury
Monday May 16, 2011 #
Note
(rest day)
Really tired. Rest so I can race real hard tomorrow and train for the rest of the week
Sunday May 15, 2011 #
5 PM
Cycling 22:19 [3] 6.64 km (17.9 kph)
shoes: Asics
Cycled there
Running 40:00 [3] 8.08 km (4:57 / km) +100m 4:40 / km
shoes: Asics
[2] - 30:00 - 5.58km
[5] - 10:00 - 2.5km
Cycled down to Ringsend Nature Reserve for some new running. Did 5 minutes easy and then 5 hard. Then I did 11 minutes easy and then 5 hard. Then I had another 14 minutes easy.
I found a nice short loop of about a km. Out there it was quite undulating and tough in places. Really enjoyable to run somewhere new.
[5] - 10:00 - 2.5km
Cycled down to Ringsend Nature Reserve for some new running. Did 5 minutes easy and then 5 hard. Then I did 11 minutes easy and then 5 hard. Then I had another 14 minutes easy.
I found a nice short loop of about a km. Out there it was quite undulating and tough in places. Really enjoyable to run somewhere new.
6 PM
Cycling 25:28 [3] 6.58 km (15.5 kph)
shoes: Asics
Back home in the rain
Saturday May 14, 2011 #
Cycling 1:20:00 [3] 20.0 km (15.0 kph) +300m
shoes: Asics
Cycles to Dundrum And back where I saw roar and Regina at about 12. Then cycled to friends and back at 2\10pm. Racing a lot. Really Enjoyable
Thursday May 12, 2011 #
6 PM
Running 15:00 [4] 3.9 km (3:51 / km)
shoes: Asics
3 x 5 mins. Was real tired in the legs from the long run. Started off easy on the first two and then pushed the last which was enjoyable.
1.25km
1.27km
1.38km
1.25km
1.27km
1.38km
7 PM
Warm up/down 5:00 [2]
shoes: Asics
Just a jog back home
Wednesday May 11, 2011 #
3 PM
Warm up/down 7:30 [2]
shoes: Asics
Running 1:41:08 [3] 18.0 km (5:37 / km) +250m 5:15 / km
shoes: Asics
Long run with Jonathan. Really enjoyable but quite tough on the legs. Made up my mind that I'll map Deer Park in June and have an event there in July