Training Log Archive: lorrieqIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Note
Very surprised by splits
12 PM
Warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 X-Talons 212
Orienteering 1:21:38 [5] *** 10.0 km (8:10 / km) +320m 7:02 / km
spiked:15/19c shoes: Inov8 X-Talons 212
Meh.. Quite a good race overall but I just amnt slowing enough coming onto the control.
Missed 2 minutes at 5, didn't read the map well on the run. Overshot into further re-entrant.
On 11, I had to relocate on the way, there was an area with some unmapped rock detail. Maybe a minute working it out.
Also 90 seconds to 12. I saw my boulder, knew where the control should be but let a large crag marked as passable put me off. I was right after all and got the control after a bit of standing around.
I was really disappointed with those mistakes as I found the course quite easy. I was also awful on the uphills. Needs a lot of work.
Missed 2 minutes at 5, didn't read the map well on the run. Overshot into further re-entrant.
On 11, I had to relocate on the way, there was an area with some unmapped rock detail. Maybe a minute working it out.
Also 90 seconds to 12. I saw my boulder, knew where the control should be but let a large crag marked as passable put me off. I was right after all and got the control after a bit of standing around.
I was really disappointed with those mistakes as I found the course quite easy. I was also awful on the uphills. Needs a lot of work.
Saturday Oct 15, 2011 #
3 PM
Warm up/down 5:00 [2]
shoes: Inov8 X-Talons 212
Shins were quite sore so stretched a bit. Grand after that.
Running 40:00 [3] 7.35 km (5:27 / km) +60m 5:14 / km
shoes: Inov8 X-Talons 212
Wore far too much, rained just after and just before my run :P
4 PM
Warm up/down 5:00 [2]
shoes: Inov8 X-Talons 212
Friday Oct 14, 2011 #
Note
Last two days have just been light and a bit of rugby ball passing/kicking after school. Going to build a bit on next week.
Wednesday Oct 12, 2011 #
2 PM
Warm up/down 7:30 [3] 0.75 km (10:00 / km)
shoes: Inov8 X-Talons 212
Running 10:51 [5] 3.0 km (3:37 / km)
shoes: Inov8 X-Talons 212
Time trial. Considering training has been on but mostly off since the last one in Easter, I am happy with the slight improvement.
Will do another around Christmas, hopefully 10.20-10.30 and the another in may, hopefully as close to 10 as possible
Just need to get a consistent season in, unlike before
Will do another around Christmas, hopefully 10.20-10.30 and the another in may, hopefully as close to 10 as possible
Just need to get a consistent season in, unlike before
Tuesday Oct 11, 2011 #
10 AM
Running 20:00 [2] 3.86 km (5:11 / km)
shoes: Asics
Feel looser after this. Did a good bit of stretching after
Warm up/down 5:00 [1]
shoes: Asics
Warm up
Monday Oct 10, 2011 #
Note
(rest day)
Would not have been wise to run. Sore, sore and sore