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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Nov 1, 2011:

activity # timemileskm+m
  Orienteering2 2:19:45 10.94(12:47) 17.6(7:56) 450
  Running2 48:30 5.14(9:26) 8.28(5:51) 90
  Warm up/down2 15:00
  Total4 3:23:15 16.08 25.88 540

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Tuesday Nov 1, 2011 #

5 PM

Warm up/down 5:00 [1]
shoes: Asics

Loosened the legs. Only stretches while still moving

Running 28:30 [2] 4.85 km (5:53 / km) +60m 5:32 / km
shoes: Asics

Wow. It's amazing what a bit of stretching can do :)

Monday Oct 31, 2011 #

1 PM

Orienteering 29:45 [5] 5.6 km (5:19 / km) +50m 5:05 / km
shoes: Inov8 X-Talons 212

Made about 4x20 second mistakes as I was rushing a bit into the controls. Was happy with the pace though and nice to have even teams to race this relay

Saturday Oct 29, 2011 #

11 AM

Orienteering 1:50:00 [3] 12.0 km (9:10 / km) +400m 7:51 / km
shoes: Inov8 X-Talons 212

Plenty of Orienteering training. It was enjoyable and got to run with a headcam. Knee very sore after

Wednesday Oct 26, 2011 #

4 PM

Warm up/down 10:00 [1]
shoes: Asics

Plenty of stretching. Knee felt.. maybe stiff but did get more comfortable after stretching

Running 20:00 [2] 3.43 km (5:50 / km) +30m 5:35 / km
shoes: Asics

I was very conscious of the left knee but it was feeling quite good really.
There were two or three times towards the end where it got a small sharp pain, possibly just a little twist or somethings.
Stretched after. Now at home icing, want this to be good ASAP!

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