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Training Log Archive: lorrieq

In the 7 days ending Aug 29, 2012:

activity	#	time	miles		km		+m
Running	4	1:52:10	11.29	(9:56)	18.17	(6:10)	410
Cycling	1	39:00	10.48	(16.1/h)	16.86	(25.9/h)
Warm up/down	3	34:00
Total	5	3:05:10	21.77		35.03		410

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Wednesday Aug 29, 2012 #

5 PM

Warm up/down 7:30 [1]
shoes: Inov8 X-Talons 212

Running 29:50 [5] 4.76 km (6:16 / km) +410m 4:23 / km
shoes: Inov8 X-Talons 212

Uphill Time Trial. I'm happy with the run. Better running than I expected and good pushing. The end was tough, felt like getting sick the last 400m, luckily didn't. Great uphill course I think, and was fun with the mass start. Probably about 150m flat in the whole course, all the rest climbing.

6 PM

Running 31:00 [3] 4.53 km (6:51 / km)
shoes: Inov8 X-Talons 212

Chilling back down.

Taylor's to Fairy Castle - Splits

Tuesday Aug 28, 2012 #

4 PM

Warm up/down 12:30 [2]
shoes: Asics

Running 30:20 [3] 5.18 km (5:51 / km)
shoes: Asics

Saturday Aug 25, 2012 #

5 PM

Running 21:00 [3] 3.7 km (5:41 / km)
shoes: Asics

Warm up/down 14:00 [2]
shoes: Asics

Friday Aug 24, 2012 #

Cycling 39:00 [2] 16.86 km (25.9 kph)

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